 | |
| |
 |
Weight Loss Information |
|
|
|
The Truth About Fat
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell? The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet. There are two types of fat to be aware of. Saturated fats - let's call them "the enemy" and unsaturated fats - "the good guys"! It is easy to tell the difference because saturated fats are hard at room temperature. Saturated fats are not essential to your health. They come from animals and are found in meat, eggs and cheese. They are harder to digest and full of cholesterol. Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil. Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation - a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil. Good sources of Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil. Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil. Here are some important facts about fat in our diet. 1. Fat is the 'energy reserve' of animals, plants and humans. 2. The ideal body-fat ratio should be approximately 19-26% of a woman's body weight, and 12-18% of a man's body weight. 3. There are two different types of body fat - brown and yellow. Brown fat is situated inside the body and is 'active', containing mitochondria that produce heat (thermogenesis) and as a result burn energy. Yellow fat is found nearer the surface, is less active and more likely to accumulate. Women tend to have a higher ratio of yellow fat than men. 4. Women need higher levels of fat because it is essential for reproduction and so the body stores it 'just in case'. 5. An average healthy intake of good fats in the diet should be approximately 30-40 grams a day. The fat content of diets in affluent populations can be nearly four times this amount! 6. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter's fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds' fat content of 73%, of which just 12% is saturated and 21% monounsaturated and 67% is polyunsaturated. 7. Heat, light and oxygen destroy essential fatty acids, which is why it is best to keep oils in dark containers. 8. Essential fats must come from the diet because your body cannot produce them. The essential healthy fats are Omega 3 and Omega 6 (known as essential fatty acids). 9. Weight for weight, fat provides more than twice the amount of usable energy than carbohydrates or protein (you'll find 9 calories in every gram of fat). 10. Fat contributes to the palatability, texture and the smell of many foods, it also slows down the process of digestion providing an extended period of satiation after a meal. When you know the good from the bad, fat is fabulous! (c) Copyright Kim Beardsmore -- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/4ad56 Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/46oqa
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Close Kept Secrets to Weight Loss #1 I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Are You Losing Body Fat or Water? "I tried that diet and lost 8 pounds in the first week!""I've gained three pounds in one day! It must have been the cookie I ateor maybe the mashed potatoes!"These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, when we step on a scale, it is measuring every part of our physical being at that moment in time, which means it measures our fat, muscles, organs,tissue and water weight. Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. 5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today. Your Metabolism and Fat Loss If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. Compulsive Eating Signs Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. The Three Simple Steps to Fat Loss More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:-increased thermogenesis-decreased appetite-weight loss without exercising-increased energyHowever, before I go into any more detail about fat burners, you must understand two important concepts:Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry -they're quite simple). Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Heres A Diet That Wont Work How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. The Jack LaLanne Diet - Are You Tough Enough? There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted. The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. Oxygen Therapy For Weight Loss? The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells). 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. How Did I Get So FAT! "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.
|
