 | |
| |
 |
Weight Loss Information |
|
|
|
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very surprising but it is true that obesity has tightened its grip on none other than the Americans. YES! The disease is Obesity, the very mild and harmless looking disease, which has often escaped the attention of the people. Because what people thought to be a simple case of overweight gradually took a bad shape in the form of obesity. The bulging paunch, the expanding waistline, the heavy fleshy face with eyes nearly closed or appearing like just two beads on a big sphere, these are the images of an obese which make others break into laughter suddenly. But obesity is much more than what just meets the eye. Obesity is not only just about overeating and a flabby body. Infact Obesity is the gateway to a whole range of health problems. Actually obese people should not be an object of laughter but to be worried and cared for. We first have to understand that which kind of people fall into the category of obesity. Obesity is generally calculated according to the BMI index of a person's body. BMI stands for the body mass index of a person. BMI is calculated on the basis of the weight of a person in pounds divided by the square of his height in meters. If a person's BMI is 30 or more than 30, then he can be called an obese person. Obese people are prone to developing several cardio-vascular diseases, including high cholesterol leading to cardiac arrest, hypertension or high blood pressure, diabetes, arthritis and pain in the various joints of the body, to name just a few. Apart from developing these serious kinds of diseases obese people have difficulty in carrying on their every day activities. They cannot adjust or make themselves comfortable while moving in a public transport. And to top it all they have to undergo humiliation and a psychological pressure of being laughed at, jeered and what not. There are so many people who are stressed and have acquired depression because of their obesity. Infact obesity is such an alarming physical condition that you should definitely not ignore it. People who are obese tend to have unusual cravings for food. Food becomes the only medium to satisfy their various mood swings. If they are in deep sorrow, they would resort to unnecessary eating to divert their mind from their sorrows and troubles and on the other hand if they are extremely happy then also their best companion seems to be only the food. Their eating habits become so irregular that they fail to realize that all what they eat goes on storing under their skin as unnecessary fat. This addition of the layers of fat to their already existing flab further worsens the condition. Thus obese people need to realize that eating is certainly not the only solution to ward off your sorrows or to share your happiness with. It is not that obese humans are in love with their state. Infact if asked or surveyed, more than three-fourth of them would be ready to do just about anything to get rid of their obesity. With the mushrooming of health clinics and gymnasiums every where around there is no dearth of such people who are minting money at the cost of obese or over weight people. These health clinics have surely commercialized the treatment of weight reduction. Pick up the newspaper and you would get a glimpse of those several upcoming fitness centers who promise of weight reduction in the stipulated period. And the most important thing is, these overweight or obese people are made the scape-goats of any kind of new treatment that they find out. The most amusing thing about these health clubs who promise to reduce your obesity is that they charge absolutely astronomical rates sometimes, and its only when your weight is considerably high that you can gain because the higher your weight is the more benefit you will reap by getting discount in their charges. But people who are seriously obese must have realized by now that just by forceful skipping of meals they are losing simply the percentage of water in the body and hence gaining nothing as far as their motive of weight reduction is concerned. No sooner you leave this your weight gain is surely going to return with a bang! As earlier said, obesity is not just being overweight but a disease in itself. Just as you need a treatment for any other disease and you need to consult a general physician for your sickness, similarly obesity also needs a proper medical attention. There are a wide range of weight loss medicines present which are available only after a thorough research done on them. These medicines help you in your efforts of losing weight. No doubt that dieting and exercising is going to bring your weight somewhat down but simply reducing a few pounds or kilograms is hardly going to make much of a difference to you. For satisfactory and a considerable weight loss you will have to resort to the medication as well which works in coordination with your diet plan as well as exercising. There are several weight loss medicines as such like Adipex, Bontril, Phentermine, Didrex, Meridia etc. Before getting tired and finally giving up there is no harm in trying these medicines. These medicines work scientifically by stimulating your central nervous system in such a manner that it automatically controls your craving for food. You can once again envy yourself by looking at your image in the mirror. All that it would require is a strong and determined will power, and a proper combination of a diet plan, exercises and of course weight loss medicines. The author has been writing for various e-zines and websites. For further information on obesity and its medication visit http://www.phenterminepower.com. For any feedback mail her at tracy.whitney@gmail.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. The Number One Secret Of Successful Weight Loss There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. Is Diet Confusion Stopping You From Losing Weight? Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. Basic Approaches To Weight Management Being over weight is usually being 20 percent or more over the normal weight for his or her age, sex, build, and height. According to the Mayo Clinic in Rochester, Minnesota, a person's weight is healthy if it falls within the acceptable range for his or her height and age; if the pattern of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight. Are Fruits Making You FAT? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. The Truth About Fat Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Faster Fat Loss Thats Healthy I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week. 3 Easy Dieting Success Tips 1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Weight Loss Diets with Negative Calorie Foods Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. Beating the Weight Loss Bandits If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. Running from the Fat Monster after Gastric Bypass Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. Bat-Wings: The Dreaded Hanging Arm Skin After WLS Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". Dieters Need More Calcium Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.Studies showed a weight loss diet of 1. Throw Out the Scale Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. Atkins Diet Plan - Whats The Catch The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds.
|
