| |
| |
|
Weight Loss Information |
|
|
|
Malnutrition Causes Obesity
Axiom Number One - Nourish your body. Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body.The main reason why most people are overweight is that they aremalnourished. In our modern grocery stores are all kinds ofprocessed and packaged foods. The nutritional value of any food substance is inversely proportional to the amount of processing. The more a food is processed, the less nutritionis present. Trace minerals and elements Food grown by today's commercial methods are not grown in healthy soil. The soil is essentially dead and there is no life (nitrogen)sources in that soil. The nitrogen is added to the soil as liquid fertilizer along with a lot of not sogood for your health -pesticides. This approach to farmingmay produce some great harvests, by weight, but not by nutrition standards. A lot of what the human body needsis lost in this type of food production. Incomplete foods When you eat a lot of heavily processed food grown in dead soil you do not get all the nutrients that the human bodyneeds. You end up hungry all the time so you eat more of the same foods. In addition to being incomplete foods, theymore often than not have added sweeteners and sometimeseven added chemicals like aspartame (Nutrasweet). The bodyhas to do something with all the added incomplete caloriesso it turns them into fat. Nutritional density When you eat whole foods that have been grown in soil thathas not been depleted by the commercial farming process, youare getting all the nutrients that you need. You finish a meal and feel satisfied. Often when you finish a really whole and complete meal you end up feeling like you don't needto eat for a week or so. On the other hand, when you eatincomplete foods, you are usually hungry as soon as yourstomach empties, about thirty minutes. Why organic is cheaper While good organic produce may cost more than the non-organicvariety, it is still cheaper to eat organic. This is becausethe organic foods actually satisfy you and will turn off yourhunger. The non-organic foods do not turn off your hunger and usually you end up eating a lot more of them, and seem tobe always hungry. This is not to mention all the pesticidesthat are included in the non-organic foods. Chemotherapy isnot cheap these days. The wrong kind of weight loss Promises of lost pounds in weeks are rampant. The problem with all of these is that the biochemistry of the human takes time to put weight on -and to take it off. Youmay drop a few pounds on some low "carbohydrate diet" but you are only losing water and lean muscle mass, exactly what you don't want to lose. While the scale may be important, your health and nutrition are much more important.A diet consisting of whole organic fruits, vegetables and complex carbohydrates with no added sweeteners will nourishyour body while you lose weight without hunger. Summary The mainstay of any successful diet program has to be feedingthe human body what it needs. In order to accomplish that today, you have to eat organic whole foods, preferably onegood meal a day. This will go a long way to slow down yourappetite and make it easier to resist all those temptingnutritionally bereft hollow calories out there. The MericleDiet ... Is your clear and easy path to whole foodorganic meals on short notice. To visit the MericleDiet follow the link below: Please stay tuned for the next installment in this series -Control Your Hunger. Thanks for your time. Copyright © John Mericle 2005 All Rights Reserved DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Fat Is A Self-Inflicted Disease I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people. Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Are You Stuck Losing Weight? Don't get discouraged. I, too, have found myself in this predicament in the past. The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Welcome to the Middle Aged Diet You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. Small Changes to Weight Loss As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss? Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It? Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's decision to ban ephedra. Phentermine Side Effects When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb. 3 Surprising Statistics About Our Weight To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. Obesity: Let's Prevent A Life Threatening Disorder In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Eat What You Like and Still Lose Weight Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe. Obesity, Whats The Big Deal Nowadays, so much of the public is obese (fat) that it is the"norm". So much so, that we are starting to ignore thisepidemic. High Carbs/Low Fat Diets and Cardio Vascular Disease For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
|
