| |
| |
|
Weight Loss Information |
|
|
|
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss. The really sad part about it is that they truly believe that it is the truth. On television, in magazines, everywhere we look the message is clear that only thin people can have happy lives. This is not to say that weight loss in general is a bad thing, that is not the point I am trying to make at all. It is the motivation behind the decision to lose weight that can be as important as the plan you decide to follow. The motivation for weight loss can be the determining factor as to whether or not you can successfully lose the weight and more importantly whether you can keep it off. For example you have made a firm decision to lose weight and you have committed yourself to stick with the plan you have chosen. It takes a lot of hard work and determination but at last you have achieved your goal weight. So now all you have to do is sit back and wait for your fairy tale life to begin. The perfect mate, the perfect job, the social life?your dreams come true because now you are no longer overweight! It will all be worth the work?you just have to wait now. So you wait and you wait but the fairy tale never comes. Only the outside has changed, you are still you on the inside. This realization can have devastating results on may people. Not only is the incentive to keep the weight off gone but often people can end up surpassing their original weight. Depression usually sets in and sadly sometimes-even suicide. Society needs to realize that weight loss is not about popularity. It is about eating well and exercising which in turn makes you feel better overall so of course you feel better about yourself. The extra energy gives a boost to your life and yes you may see an improvement in your social life but that is all because of how you feel not how you look. You are the one in control of whether or not you are happy and nothing outside of your mind and heart can interfere with that unless you chose to let it. Skinny people are unhappy too. Weight loss should be all about health not fairy tales. Happiness comes in all shapes and sizes. Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: http://www.naturalsuccess.info
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Four Big Weight Loss No-Nos I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. How I Lost 12 Pounds And Had Fun Doing It! You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". How Slimming Down Can Add More Cash in Your Wallets Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then.. Ive Been Dieting for Five Minutes - Am I Thin Yet? When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat. Weight Control For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Gastric Bypass Surgery - Get Your Vitamins! Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. What is Real Hunger? In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Can Weight Loss Improve Your Health And Make You Feel Better? Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. No Low Carb Diet Progress? Sleep In To Get Thin! If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat. Diet Pills - Do They Work? Are They Safe? Which One Should I Use? Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. The Three Simple Steps to Fat Loss More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. 3 Easy Dieting Success Tips 1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. How Body Mass Index Works - Set Your Weight Loss Goals Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. Why Diets Are A Waste Of Time & Money - What You Can Do Instead A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Can Water Really Help You Lose Weight? I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. College Weight Gain Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0. The Jack LaLanne Diet - Are You Tough Enough? There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.
|
