 | |
| |
 |
Weight Loss Information |
|
|
|
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out. First thing is to assess your current eating habits. This is important because you need to know what's not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. Assessing your current eating habits. Keep a record of your eating habits for a week. The record should contain the following information:
When you find out your current eating habits, you'll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later. Goal Setting Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best. Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times. NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read 'exercise') in addition to eating properly if you're to lose weight permanently. This article deals with the healthy eating part of that equation. Action Plan Now that you know what your ideal size is, you have a goal that you're working towards. You need to then determine a plan of action to help you achieve that goal. To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:
With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly. When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim. These new habits you want to form are now your 'targets' - milestones on your way to your ideal body shape and size. Taking Action To form healthy eating habits, start with small changes. Don't make too many changes at once. Set yourself main targets, such as 'I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target. Using the example above, a small target could be 'I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them. Decide on the foods you will be eating regularly. Make sure they're foods you enjoy. Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally. How to stay motivated to continue eating healthily With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time. Here's to your new healthy eating habits! About The Author Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ?. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled 'Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk with the words 'free report' in the subject line and your first name in the body of the email. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Please print the article in its entirety unchanged and notify the author by email when you use it.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Lost Weight with Gastric Bypass? Hints for Great After Pictures I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. Protecting Your Spine and Lower Back While You Lose Weight When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. Getting Through the Holidays Without Gaining Weight Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. You Dont Have to Stop Eating Out Because You Are On Diet Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of differentcarbohydrates that are neither sugars nor alcohols--andare commonly used as artificial sweeteners in a rangeof products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfectsolution for both low-carb dieters and low-carbfood producers, recent studies of sugar alcoholshave painted a somewhat different picture. Seven Reasons to Choose Hoodia Part 5 Good health is an invaluable bliss and you cannot simply count on its benefits. Similarly, a drug that solves a typical health problem is exactly an elixir for its sufferers. Weight Loss Discipline Why is it so hard to lose weight and keep it off? We haveall heard that weight loss is just a matter of taking inless calories than we expend. That certainly sounds verylogical, but is it really that simple?For example, I had an intention of only eating fruits andvegetables for a day or two, to counteract the recent 'junk'food I had been enjoying. Weight Loss - Its in Your Head When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. A Full Scale War It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. 2 Ways to Start Burning fat Quickly 1. Start Exercising first thing in the morning. Acupuncture Weight Loss -- Does it Work? Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. What is Your Healthy Body Weight Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. Finding a Weight Loss Program Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. Living with Your Diet Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. A New Diet -- Bowel Cleansing for Weight Loss An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.
|
