| |
| |
|
Weight Loss Information |
|
|
|
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting you'll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat. One of the main reasons diets don't work is because they sendthe body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolicrate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exactfoods we are trying to do without!!! Alarmingly, research has shown that repeated dieting actuallymakes it harder to lose weight and easier to put it on!! This is because when you dump the diet and return to normaleating habits, the drop in metabolic rate caused by the dietmeans that your old eating habits actually represent an excessin calories. Not only do you regain the fat stores just lost,but you may even gain a bit extra. "Five more reasons to stop dieting" · Diets sap energy - Too little food means not enough energy for physical activity. · Diets lower your metabolism - Dieting causes your body to conserve energy, making results harder to achieve. · Diets are unhealthy - A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals. · Diets make food the enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures. · Diets cheat your confidence - Going from one failed · diet to the next can leave you feeling depressed and · create a cycle in which guilt battles against food. Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results. Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight. If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!! If the answer is "no" then its time to change what you're doing. Any healthy weight loss plan should include the following: · A wide variety of foods. · Regular and enjoyable exercise. · Enough filling foods to avoid constant hunger. · At least 1200 calories a day. · Flexibility for treat foods and social occasions. · A realistic goal of your best weight (not necessarily your lowest weight.) Fact A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost. Fiction · Weight loss is quick and simple. · Exercise is not necessary. · Certain exercises can spot reduce. · Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening. So the way to lose body fat and maintain muscle or increase it is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat. Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you'll need to aim for. A sound weight loss eating plan should: · Be nutritionally sound, providing all the nutrients you need. · Never promise fast weight losses. · Offer an eating plan based on real food. · Allow you to eat out. · Avoid expensive meal plans, products and supplements. · Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes. · Make gradual dietary changes. · Provide knowledge. · Allow you to eat all foods · Recommend physical activity. Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it. Consider the following steps to reduce fat in your diet. · Use skimmed or skimmed milk in drinks, cooking and on cereals. · Buy a non - stick frying pan. · Buy a cheese slicer · Cut the visible fat from meat. · Eat very little pastry. · Learn how to read a food label. · Substitute low fat yoghurt for cream. · Remove the skin from chicken and turkey. · Eat fruit as snacks rather than eating chocolate and biscuits. · Eat fewer burgers and sausages. Gary Matthews is a fitness trainer from "down under" who has been coaching clients from athletes to bodybuilders for two decades. You may contact Gary directly at gary@maximumfitness.com and visit his website at http://www.maximumfitness.com.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Dieting? Want and Desire are Dangerous This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. Surviving September: The Dietary New Year With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. Pushing Gastric Bypass: When to Talk, When to Keep Quiet Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Role of the Stress Hormone in Weight Control! Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out. Take Anything... Just Leave My Coffee Alone! The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. After WLS: How Much Weight Have You Lost? I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. Diet Scams : How to Avoid Getting Ripped Off Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts". Dieting Will Never Be the Same! A Review of How to Make Your Diet Work According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. Weight Loss Through Low Carb Diet Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. New Hope for Attaining--and Maintaining--A Healthy Body Weight The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25. Weight Loss Surgery - The Benefits and Financial Cost Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course. Losing Weight is Like Eating Ice Cream "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. BMI: Between Meal Intrigue Hits the Highway If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Mindfulness - The Key to Avoiding Overeating I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Dieting - Healthy Dieting Tips If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. Close Kept Secrets to Weight Loss Lesson #14 You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Whats Really Behind the Milk Diet? The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you. 5 Surefire Ways to Weight Management You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.
|
|
Premier Gossip 24/7 Great gifts and gift ideas for all occasions Granite & Timber: nationwide worktop installation for webmasters 
| Home | Site Map | Free weightloss information | Free Diet Information | weight loss | Free exercise information | Learn to lose weight | way to lose weight | body fat | healthy | weight loss program | weight loss diet | loss weight | Free Backlinks |
| © 2007 |
